Amount of Selenium, Se in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, drumstick, meat only, raw there is 21.8 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Chicken, broilers or fryers, dark meat, drumstick, meat only, raw.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
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Sea lion, Steller, liver (Alaska Native)
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693 µg
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
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421.5 µg
|
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
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311.5 µg
|
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Sea lion, Steller, kidney (Alaska Native)
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274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
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Egg substitute, powder
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127.7 µg
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
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Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw are listed below.
Water
|
76.78 g
|
76.78%
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Energy (calorie)
|
116 kcal
|
|
Energy (joule)
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487 kJ
|
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Protein
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19.41 g
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19.41%
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Total lipid (fat)
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3.71 g
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3.71%
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Ash
|
0.92 g
|
0.92%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
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Iron, Fe
|
0.76 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
174 mg
|
0.17%
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Potassium, K
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225 mg
|
0.22%
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Sodium, Na
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114 mg
|
0.11%
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Zinc, Zn
|
2.05 mg
|
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Copper, Cu
|
0.066 mg
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Manganese, Mn
|
0.014 mg
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Selenium, Se
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21.8 µg
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Vitamin C, total ascorbic acid
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0 mg
|
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Nutrients in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw